Juicing & Blending with Juicie Jim: Sunday 14th January 2018

10.00-12.00 Sunday 14th January. Making delicious and nutritious juices and smoothies from the best, mostly local ingredients. From wheatgrass juice to the ultimate smoothie, Juicie Jim will show you how it's done in a practical class with lots of tastings. Jim has been juicing professionally at festivals around Ireland for a number of years. Advice will be given on the best veg and varieties to grow.

Jim will cover:
Brief history of Juicing
Juicing v Blending and the health benefits
Equipment – different juicers & blenders
Best practices – health and safety
Superfoods for juices & smoothies
Grow your own juice ingredients – wheat grass, barley grass & others
Juicing grasses and making them more palatable
Using foraged ingredients
Best seasonal juices
Green smoothies
Non-green smoothies

Call us with any questions on 051 584422.

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