It’s almost World Pulses Day (10th February)! These little powerhouses are one of the most underrated superstars in the world of food. Lentils, beans, chickpeas, and peas might be small, but they’re packed with potential to transform our health, our plates, and even our planet.
Did you know that these little wonders are:
- Nutritional Powerhouses:
High in protein, fibre, and essential nutrients, they fuel our bodies in all the best ways. - Planet-friendly:
Pulses fix nitrogen in the soil, reducing the need for chemical fertilisers. - Budget-friendly and Versatile:
From hearty stews and vibrant salads to creamy dips, pulses prove that eating well doesn’t have to cost a fortune.
We can’t talk about pulses without mentioning our favourite bean campaign, Beans is How. Beans is How has the ambitious goal to double the global consumption of beans by 2028. A global coalition of partners from all over the world are working together to amplify and make visible the importance of beans as a simple and affordable solution to our cost of living, health and environmental challenges. Find out more about how you can get involved here.
This World Pulses Day, why not try growing your own? Peas and beans are a great place to start and are easy to grow even in small spaces. Or try our delicious homemade hummus recipe – it’s a win for your health and the planet.
Looking for a beany lunch? Come and visit us at GROW HQ, where our kitchen team will be serving up a special dish inspired by these little heroes.
