The Kindness Journal
The current global effort to protect our communitiesâ€™ most vulnerable people shows howÂ kindness spreadsÂ and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime Thurston,Â founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much forÂ your own wellbeingÂ as for the wellbeing of others.
The book will help you toÂ cultivate kindness habits, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourselfÂ how being kind to others makes you feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of theÂ positive effect kindness has on our physical and mental health.
52 Lives is a registered charity that has beenÂ changing a life every weekÂ since 2013, with the support of almostÂ 100,000 strangersÂ who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to, but on us when we are kind.