10:00-11:00 Thursday, 22nd June 2017. Mindfulness practice helps us to cultivate a particular type of attention and awareness. It can help us to become skilled observers of what's going on in our often distracted and troubled minds and bodies. Through skillful practice we can get to know ourselves more intimately and thereby gain insights that can help us to use our minds more wisely. Problematic habits such as attention-hopping; ruminating; brooding and emotional avoidance can be transformed. We can learn to become aware of and accept the present moment. This "Radical Acceptance" offers the possibility of profound personal change by simply learning to be Ð without being judgmental. Join Michael Dalton for a drop -in morning of Mindfulness Meditation. This hour is suitable for beginners and more experienced meditators.