Mindfulness Meditation, 30th March
10:00-11:00 Thursday, 30th March 2017. In a world where technology increasingly intrudes on every aspect of our lives, peace of mind becomes more difficult to achieve. Mindfulness means consciously acknowledging and accepting our thoughts and feelings. Join Michael Dalton for a beginner’s morning of Mindfulness Meditation class and learn techniques that can help you feel at peace in your day to day life.