Roasted Carrots With Wild Rice And Chickpeas

Roasted Carrots With Wild Rice And Chickpeas

Serves 1 - 2

45 minutes

About the recipe

This dish, featured in our Grow Cook Eat television series, is the perfect easy meal when you are looking for something quick but still nutritious.

  • 350g thickly sliced carrots
  • 1 small onion, chopped
  • 1/2 can chickpeas, drained and rinsed
  • 2 Tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 125 ml vegetable broth
  • 1 Tbsp lemon juice
  • 250g cooked wild rice or wild rice blend
  • 25g pumpkin seeds
  • 25g feta cheese or local goats cheese