GIY Know-How — wellness
Caitriona Kelly; Practising What I Teach
growing home growing seed sowing social and therapeutic horticulture wellness
By engaging in the simple act of sowing seeds, the feeling of low-level anxiety that I’d been experiencing, had dissipated. By the time I’d sown twelve trays, the energy in my body had shifted, and my mind had had a chance to rest, the loop interrupted.
The Benefits of Yoga
Yoga helps create an inner calmness in the body. It can help to improve sleep, clear your mind and create positive thinking. Practiced regularly it is good for the mind and helps us to remind ourselves to live in the present moment.