GIY Know-How — wellness

Caitriona Kelly; Practising What I Teach

growing home growing seed sowing social and therapeutic horticulture wellness

Caitriona Kelly; Practising What I Teach

By engaging in the simple act of sowing seeds, the feeling of low-level anxiety that I’d been experiencing, had dissipated. By the time I’d sown twelve trays, the energy in my body had shifted, and my mind had had a chance to rest, the loop interrupted.

Read more →


The Benefits of Yoga

classes wellness yoga

The Benefits of Yoga

Yoga helps create an inner calmness in the body. It can help to improve sleep, clear your mind and create positive thinking. Practiced regularly it is good for the mind and helps us to remind ourselves to live in the present moment.

Read more →