Veg Directory

We know that starting to grow some of your own food can be a bit daunting. But to help you on your way we’ve created a veg directory that will help you on your growing journey.

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The Benefits of Yoga

The Benefits of Yoga

Yoga helps create an inner calmness in the body. It can help to improve sleep, clear your mind and create positive thinking. Practiced regularly it is good for the mind and helps us to remind ourselves to live in the present moment.
Caitriona Kelly; Practising What I Teach

Caitriona Kelly; Practising What I Teach

By engaging in the simple act of sowing seeds, the feeling of low-level anxiety that I’d been experiencing, had dissipated. By the time I’d sown twelve trays, the energy in my body had shifted, and my mind had had a chance to rest, the loop interrupted.